It’s okay to take a shower and put on dirty clothes instead. It’s okay to brush your teeth with water instead. It’s okay to drink soda instead. It’s okay to eat fast food instead. It’s okay to text your friend memes instead. It’s okay to sit outside or look out your window instead. It’s okay to watch speedpaints or playthroughs instead. It’s okay to lay in bed all day instead.
It’s okay to do things the degree you’re able to do them. Whatever you can do to take care of yourself and make yourself happier is good for you. You don’t need to live life the way people with different needs than you do.